Care that honors your whole story.
Specialized therapy for adolescents, adults, couples, and families throughout California.
At Palim Health, we provide compassionate, evidence-based psychotherapy for adolescents, adults, couples, and families in person and through secure telehealth throughout California.
Our clinicians specialize in treating anxiety, depression, trauma, PTSD, relationship concerns, psychosis, and other complex mental health conditions. We tailor therapy to each person's unique goals, strengths, and life experiences, helping people create meaningful and lasting change.
Why Palim Health?
Palim Health takes its name from the word palimpsest—a manuscript that has been written on, erased, and written on again. Though earlier writing may fade, traces remain, shaping what comes next.
Human lives unfold in much the same way. Our lives are not blank pages—we carry experiences, relationships, and stories that have shaped us—sometimes in ways we may not fully recognize. At Palim Health, we believe that in therapy, we do not erase the past; instead, we learn to understand it, integrate it, and gradually write new chapters.
Healing is not about starting over, but about building something new upon the pages that already exist. We intentionally maintain a practice centered on specialized expertise, collaboration, and individualized care. Together, we can work to rewrite patterns that no longer serve you while honoring the experiences that shaped who you are.
Trying to manage suicidal thoughts or self-harm behaviors
If you are…
Looking for help navigating your relationships
Seeking support exploring who you are
Searching for support after a psychosis-related diagnosis
Looking for help navigating your relationships
Struggling after a distressing or traumatic event
Seeking support exploring who you are
Trying to manage suicidal thoughts or self-harm behaviors
Searching for support after a psychosis-related diagnosis
…then we can help.
Hi, I’m Dr. Connor Adams, a licensed clinical psychologist. I completed my doctoral training at the George Washington University. I then gained advanced training through a residency at Harvard Medical School, Cambridge Health Alliance, as well as a fellowship at Stanford Medicine. In addition to founding Palim Health, I am a faculty member in Stanford University’s School of Medicine. My team combines advanced clinical training with compassionate, individualized care, bringing together evidence-based expertise and genuine human connection.
Specialized Services Designed Around You
Palim Health offers virtual therapy and assessment services, ensuring accessibility and flexibility. We work with adolescents, teens, and adults, as well as couples and families.
⸻
Our approach is highly collaborative and considers the context that shapes each person’s life, including familial, social, cultural, and generational factors. Our work is always grounded in the relationship between you and your clinician, and we incorporate evidence-based therapies to support your goals. We provide space for reflection and empathy, help you increase your awareness and insight, and teach skills, so you can take control of your life.
Who We Help:
Adolescents, Teens, and Adults
Our providers have expertise in:
Anxiety
Depression
Stress and Burnout
Trauma and PTSD
Relationship Issues
Life Transitions
Women’s Mental Health
LGBTQIA+ Affirming Care
Neurodivergent Affirming Care
Psychosis and Schizophrenia
Borderline Personality Disorder
Families
We provide both traditional family therapy and family education sessions. Family therapy brings everyone together to work on the dynamics keeping you stuck. Family education sessions focus more on providing information, such as for families who have a loved one who has recently received a psychosis-related diagnosis.
Couples
We support couples who want to strengthen an already happy relationship, as well as couples looking to overcome significant struggles.
Clinical Growth
In addition to clinical services, we offer consultation and training to other professionals.
How We Help:
Change is possible. Our team is highly trained in numerous evidence-based approaches, enabling us to provide you with effective support. Let’s combine your expertise on yourself with our clinical knowledge to collaboratively support you toward the life you want.
We help by using:
Evidence-Based Therapies
Psychodynamic Psychotherapy
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy (PE)
Cognitive Behavioral Therapy (CBT)
Somatic Experiencing (SE)
Acceptance and Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Psychological Assessment
If you’re looking for diagnostic clarity, specific recommendations for treatment, or to do a “deep dive” to learn more about yourself, assessment can be beneficial.
Why Clients Choose Palim Health
Specialized care for both common and complex mental health concerns
Individualized treatment tailored to your goals
Evidence-based psychotherapy approaches
Warm, collaborative, and affirming care
We provide psychotherapy throughout California through secure telehealth
Frequently Asked Questions
Do you accept insurance?
We are an out-of-network practice and do not bill insurance directly. This allows us greater flexibility to provide individualized, confidential care without the limitations often imposed by insurance companies.
How can I use out-of-network benefits?
Many insurance plans offer reimbursement for out-of-network therapy. We recommend contacting your insurance company to ask about your mental health benefits, deductible, and reimbursement rates. We are happy to provide the documentation needed to submit claims.
Ready to take the next step?
You don't have to know exactly what you need before reaching out. We're happy to help you figure out the best next step. Schedule a complimentary 15-minute consultation to ask questions, learn about our practice, and find the clinician who best fits your needs.