Build practical skills. Strengthen connection. Create lasting change.
Group therapy offers more than support—it provides a structured space to develop new tools, deepen self-understanding, and connect with others who truly understand.
Skills for Intense Emotions: DBT Skills Group
Feel like emotions take over before you can think clearly?
Dialectical Behavior Therapy (DBT) provides clear, actionable strategies to regulate emotions, tolerate stressful situations, and navigate relationships with greater ease. This group is an excellent companion to individual, couples, or family therapy. You’ll leave with tools you can use right away.
Each group module (12 sessions) covers the core mindfulness skills plus one additional skill set. There are three modules total — sign up for one or complete all three!
Group Details:
Starting June 12th, 2026: Emotion Regulation Module
Fridays 12 - 1:30 PM
12 weekly 90-minute virtual sessions
Group leader: Connor Adams, PsyD
Experience intense emotions
Struggle with impulsivity or reactivity
Find it hard to get through stressful situations
Want to learn to set boundaries and be self-assertive
Hope to establish closer, more connected relationships
DBT Skills Group is helpful if you:
Mindfulness: learn to stay present and not let emotions take control
Distress Tolerance: get through difficult moments without making things worse
Emotion Regulation: understand and manage emotional responses more effectively
Interpersonal Effectiveness: communicate clearly, set boundaries, and strengthen relationships
DBT focuses on four sets of skills:
Living Well with Psychosis: Multi-Family Group
Psychosis doesn’t only affect one person—it impacts relationships, families, and support systems too. Multi-family groups create a space where individuals and their loved ones can learn together, build practical skills, and feel less alone.
This group is designed for people living with psychosis, family members, partners, or other supportive loved ones. Attend on your own or together—family members and loved ones are welcome to attend on their own. Whether you’re navigating symptoms firsthand or supporting someone who is, this group offers tools, understanding, and community.
Group Details:
Starting June 2026, day and time will be announced soon!
Weekly 60-minute virtual sessions
New members may join on a rolling basis, at the start of each month
Group leader: Stephanie Stiavetti, APCC, AMFT
Who is This Group For?
Parents, partners, siblings, or close supports
Families wanting to better understand and respond to psychosis
Individuals experiencing psychosis
Anyone seeking a more supportive, informed path forward
What You’ll Gain:
Education about psychosis and recovery
Communication tools to reduce conflict and strengthen relationships
Skills for responding effectively during stress or symptom escalation
Support for family members and loved ones
Problem-solving strategies for real-life challenges
Connection with others who understand
What to Expect
Starting a therapy group can feel intimidating—but most people quickly find relief in realizing they’re not alone. You’ll be asked to share as you feel comfortable — some group members prefer to mostly listen and focus on learning skills, while others may want to share more. All are welcome!
Here’s what the process looks like:
Reach out to let us know you’re interested in group.
Schedule a free, 15-minute phone consultation to determine fit and answer questions.
If you’re new to our practice, complete a group intake.
If you’re already a client in our practice, your individual therapist can directly enroll you in group.
Join a supportive, respectful, and confidential group environment.
Other key details:
Group intakes are a one-time appointment. Intakes are approximately 45 minutes and cost $125. The goal is for the group leader(s) to get to know you and understand your goals for the group, and for you to ask any questions you have that weren’t addressed in the consultation call.
Group sessions are billed monthly, at the beginning of each month, at $125 per session. For multi-family groups, price is reduced by $25 per each additional member ($100 for second member, $75 for third member, $50 for fourth member and beyond).